How it works
Capture. Review. Choose.
Put the thought down
Write one line, paste an email, or empty your head. You do not have to organize it first.
Review before you save
Check the suggested notes, tasks, and dates. Change anything, leave things out, then add only what you choose.
Find your next step
See what is on today, return to a saved note, or set a nudge for later. You decide what needs your attention.
Everything in one calm place
More than a to-do list.
Capture from anywhere
Type, paste an email, speak it, or tap the home-screen widget. Review the assistant's draft before adding anything.
One thing at a time
A focus mode with a quiet timer, gentle check-ins, and a live countdown right on your Lock Screen.
Bring things back
Recurring nudges and a plain-language Daily Brief bring saved work back into view without deciding its importance for you.
Right from your home screen
Home-screen, Lock Screen, and StandBy widgets, plus “Hey Siri, capture a thought” and Spotlight search.
Full context per task
People, customers, meetings, a notes log, subtasks, and the whole history live on the card.
Built for recovery
Deleted items wait 30 days in Trash, and you can export a full backup of your workspace.
Questions
Frequently asked questions
- What is ADHD Notes?
- ADHD Notes is a task and follow-up app built for ADHD brains. Capture a messy thought in one place, review the tasks, people, meetings, reminders, and notes the assistant found, then add only what you choose.
- Is ADHD Notes free?
- Yes. ADHD Notes is free to start. You can begin with one brain dump, and no credit card is required.
- How is ADHD Notes different from Todoist, Things, or Notion?
- ADHD Notes centers a flat board, rich context per task, review before save, gentle nudges, and a plain-language Daily Brief. It focuses on externalizing memory instead of requiring a detailed filing system.
- What devices does ADHD Notes run on?
- ADHD Notes is available on iPhone, iPad, Android, Apple Watch, and the web. Your workspace syncs across your devices. Features vary by device.
- Does ADHD Notes work offline?
- Yes. Captures and edits can save on your device while you are offline and sync to the cloud once you are back online. Exportable backups provide another recovery option.
- Is my data private?
- Your workspace is yours. You choose exactly what to share with accepted connections, meeting notes stay private, deleted items wait 30 days in Trash, and you can export a full backup at any time.
From the blog
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July 14, 2026 · 6 min readStop holding it all in your head.
Free to start. Begin with one brain dump.
A living product, steered by the people who use it. Ideas and feedback are built right in.