You know what you need to do. You have known for days. Paste it below and get back the single smallest physical action that starts it. Not a plan, not advice, just the on-ramp.
For an ADHD brain, the effort to begin a task is not proportional to the task. A two-minute email and a two-hour project can feel equally impossible to open, because the barrier is the transition into the work, not the work. “Just start” advice bounces off exactly because starting is the broken step.
What reliably helps is shrinking the first action until there is almost nothing to resist: not “write the report” but “open the doc and type one bad sentence.” That is what this tool does. It is deliberately unambitious, which is why it works.
With ADHD the barrier is usually activation energy, not ability. A step small enough to be almost silly costs nearly nothing to start, and starting is the hard part. Once you are moving, the next step tends to volunteer itself.
Yes and no account. Type the task, get the step. Nothing you type is saved, and nothing is used to train anything.
It is sent to an AI model to generate the first step and the reply comes back to your screen. We do not store the text, attach it to you, or use it for anything else.
ADHD Notes captures the task, keeps the context, and brings the right thing back at the right time.
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