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Text messaging

Last updated: September 12, 2026 · Useful Tools LLC

ADHD Notes offers optional self-text capture and paid-plan text reminders. This is a productivity program from Useful Tools LLC, not a marketing list.

Public opt-in proof

Existing ADHD Notes users can begin the optional self-text setup here. Enter the mobile number you will verify, review the complete disclosure, and check the consent box. For security, ADHD Notes finishes enrollment only after you sign in and send the displayed JOIN code from that same phone.

  1. Enter your own U.S. mobile number below.
  2. Review the disclosure. The checkbox starts unchecked and the continue button stays disabled until a number is entered and the user affirmatively checks it.
  3. Choose Continue securely, sign in, select the workspace where captures should arrive, and confirm the same number and disclosure in Settings → Email & text capture.
  4. The app displays a one-time JOIN plus verification code message for the user to send from the phone entered. No text is sent merely by submitting this form.
  5. After the verified JOIN arrives, ADHD Notes sends the confirmation shown below. Automated task and nudge texts remain off unless a paid user separately enables them; free accounts use app push.
Remember by Text

Your verified phone can text thoughts into Remember. SMS is not end to end encrypted, so keep sensitive details in the app.

Text messaging is optional. Continue to ADHD Notes without SMS.

Reviewer note: the phone field and checkbox are required. The number stays in this browser session only long enough to prefill the authenticated setup. The server records consent only after the signed-in user accepts the current disclosure and Twilio verifies the JOIN came from the entered number.

Post-JOIN confirmation

ADHD Notes by Useful Tools LLC: Connected for recurring self-text replies. Frequency varies. Msg & data rates may apply. Reply HELP for help or STOP to cancel.

Separate paid reminder opt-in

Paid-plan feature. By turning on text reminders, you agree to receive recurring automated task and nudge reminder text messages from ADHD Notes. Free accounts receive these reminders through app push notifications instead. Message frequency varies. Message and data rates may apply. Reply HELP for help or STOP to cancel.

Text reminders default to off, require a paid account, and require a second affirmative confirmation inside the signed-in account. Free accounts use app push.

What you can receive

After you connect your number from inside your signed-in ADHD Notes account and confirm it by texting JOIN, you can text a thought to save it in Remember and receive a requested confirmation. Paid accounts may separately turn on automated task and nudge text reminders. Free accounts receive routine reminders through app push notifications.

Message frequency varies based on how often you use text capture and the reminders you create. Message and data rates may apply. Consent is optional and is not a condition of purchasing or using ADHD Notes.

Your choices

Reply STOP to cancel all ADHD Notes texts. Reply START to resume capture after an opt-out. Reply HELP for help. Turning capture back on does not turn automated reminders back on. Paid users must enable reminders separately in the app.

You can also turn reminders off or disconnect your number in ADHD Notes. Wireless carriers are not liable for delayed or undelivered messages.

Privacy and security

SMS is not end to end encrypted, so do not text sensitive information. We do not sell your mobile number or share mobile opt-in or consent information with third parties for their marketing. We keep limited consent, suppression, and content-free delivery records to operate the program and honor opt-outs.

Help

Email calvin@adhd-notes.com. See our Terms of Use and Privacy Policy.